Competitive

This group comprises of both Senior 1 & 2:

• Senior 2: This group is geared towards swimmers aiming to be Provincial or are current Provincial qualifiers aged 14 and over (high school).  The main emphasis is on commitment to training and swimming at each individual's highest potential. This group trains 8 times per week and incorporates dry-land practices.
• Senior 1: This group is the Senior Provincial squad and swimmers must have achieved an Eastern National Championship time standards to be in the group. This group trains 8 times per week and incorporates dry-land practices.