Sudbury Laurentian Swim Club

Hi there. Below are some links to some dryland options for your swimmers while we are away from the pool. It should be noted that it is important that you realize that these programs are NOT mandatory and should be done in a safe controlled environment.

These are some articles I have found that may be helpful. The second one is inclusive for ALL ages and broken down by age groups with some exercise ideas for each age group.

https://myswimpro.com/blog/2018/10/04/dryland-exercises-for-swimmers/

https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/10-10-12-dryland-training--scott-shea.pdf?sfvrsn=4

https://preview.sportsengine.com/at-home-family-health-and-fitness

Take care and be safe everyone.