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Dryland programs for SLSC

by Dean Henze, 2020-03-31T10:31:34.000-07:00March 31 2020, at 10:31 AM PDT

Hi there. Below are some links to some dryland options for your swimmers while we are away from the pool. It should be noted that it is important that you realize that these programs are NOT mandatory and should be done in a safe controlled environment.
These are some articles I have found that may be helpful. The second one is inclusive for ALL ages and broken down by age groups with some exercise ideas for each age group.
https://myswimpro.com/blog/2018/10/04/dryland-exercises-for-swimmers/ https:/... [more]
Past Announcements

COVID-19 Swim Ontario Announcement

2020-03-13 05:01 PDT by Sudbury Laurentian Swim Club (0 Comments)

March 13, 2020 – 5:25pm
Swim Ontario would like to thank the swimming community for their ongoing patience and cooperation during this turbulent time. In alig... [more]

Free Officials Clinic This Weekend! Everyone Welcome

2020-02-18 11:21 PST by Sudbury Laurentian Swim Club

Hi Everyone
​The club will be hosting an officials clinic this Saturday (February 22nd) during the all team practice. Please come join us and for this free clinic. ​Clinic... [more]

Upcoming Officials Webinars

2020-01-30 07:46 PST by Sudbury Laurentian Swim Club

Officials Clinics – Webinars
Our next series of webinars will be held in February on the following dates:
Clerk of Course – February 10 from 7:00 – 9:30 PM
Record... [more]

SLSC Christmas Schedule

2019-11-26 11:21 PST by Dean Henze (0 Comments)

The Holidays are fast approaching. See the chart below for the training schedule for the various groups over the Holidays.
The training Schedule stays regular for all groups until Friday, Dec 20th Novice ... [more]

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